Raw Chocolate Pudding Pie

Fri, 22 Jan 2010 05:58:57 -0800

This is a take off of “abby’s table” -a devoted Gluten, Soy, & Dairy free Company. Abby makes a to-die-for “Nude Pudding” which is the basis of the Pie! Raw Chocolate Pudding Pie is purely and healthfully indulgent.

Sockeye Salmon w/ Kale Salad & Rosemary Squash

Fri, 22 Jan 2010 05:55:54 -0800

This meal is tasty and well balanced!
Salmon is one of the healthiest proteins- high in Omega-3‘s- good for the body’s anti-inflammatory process. As for our sides, Kale and Squash are full of powerful antioxidant properties.
Let your taste buds guide you!

Rugelach

Fri, 22 Jan 2010 05:53:28 -0800

Rugelach is a Yiddish name meaning ‘royal little twists’... and that they are! It is a traditional Jewish food that can be eaten any time of the year. Goes perfectly with a cup of coffee or spiced tea. I thoroughly enjoy these bite size snacks. Be creative and fill them with anything from raisins, walnuts, cinnamon, chocolate, marzipan, poppy seed, or fruit preserves.

Raw Fig Granola

Thu, 21 Jan 2010 19:25:48 -0800

When you prepare raw granola you need to soak, rinse, and sprout your nuts, seeds, and grains before sticking them in the dehydrator. This removes harmful enzyme inhibitors, and enhances their nutritional value prior to eating. Soaking/and or sprouting maintains the natural enzymes and protects all of the protein, vitamins and minerals from being destroyed during heating. Why am I so keen on Figs? The mineral content is that of what closely resembles human milk, rich in vitamins A, B1, B2 and calcium, iron, phosphorus, manganese, sodium potassium and chlorine. Figs are rich in vitamins A, B1, B2 and calcium, iron, phosphorus, manganese. They are good blood cleansers, excellent for the liver and a great source of energy. Coconut, Raw Pumpkin Seeds and Raw Almonds are also added for the mineral, vitamin and healthy fats tehy contribute to the body’s stystem.

Raw-Cacao Macaroons

Thu, 21 Jan 2010 18:48:12 -0800

Medicinal use of cacao is documented from as long ago as the 4th century, when organized cultivation began within the Mayan civilization. It’s major constituents include Phenylethalinine-somewhat comparable to amphetiamine, Methylxanthines-Caffeine and theobromine, stimulant effect on central nervous system, Tyramine-has varied effects throughout menstrual cycle, Anandamide-a fatty acid, and Cannabinoid effects-binds to some of the same receptors as cannabis, has mild euphoric effects.